The process starts with the Phone Consultation. During the phone call we will discuss your goals and identify a suitable treatment plan. Once these are identified then a price for therapy can be given. Next, we agree on times and the appointments can be made. A discount is given for full payment in advance.

Prior to the first session, basic information is gathered via questionnaires which you will bring to your first session. At the first session we discuss your goals in more depth, specifically the desired outcome of the session. At this point we will address any questions about Hypnotherapy. Therapy is delivered through a combination of Psycho-education, Conversational Hypnosis, Cognitive Behaviour Therapy and Hypnotherapy.  Depending on the nature of the problem, tasks may be set to be completed between sessions along with audio’s provided to listen to.

Between sessions support is available by text, phone or email, to make sure you stay on track to achieve your goals. Motivation from a supportive Therapist is a critical factor in your success in the initial phases of change. Once your goals have been achieved and a maintenance session is advised every 3 months but is not obligatory.